Tag Zeit Trainer
Freitag 18:00 - 18:50 Uhr Anja

Für Erwachsenen und Teens ab 14 Jahre mit Einverständnis der Eltern ohne Handschuhe

PILOXING Barre is an exciting new fitness ‘Barre’ workout, utilizing the same fundamental disciplines from the already world-renowned fitness craze, PILOXING.

A complementary program to PILOXING, PILOXING Barre is a comprehensive, well-rounded workout that is low-impact, yet variable intensity, using ½ pound PILOXING gloves from start to end of class. This new Barre program creates full body awareness utilizing a Ballet Barre for the entirety of the workout, both standing and grounded.

Think of the Barre not just as another tool, but as an external support to initiate more muscle engagement. The Barre will aid you to achieve body balance, and give you more concentrated toning, allowing you to take your muscles deeper into each exercise, through a more complete and dynamic range of motion. With the added weight, even though only ½ pound (250 grams), you will feel like you can Box with more awareness and focus on technique, increasing the cardio factor and still move gracefully and fluidly in the ballet-inspired Pilates moves, increasing muscle endurance and dynamic flexibility potential.

Overall, PILOXING Barre, with PILOXING signature-style of power, fluidity and grace, will burn calories, and re-define your body in a way that feels amazing!